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ADHD Cleaning Paralysis Guide | Printable 5-Minute Micro-Task Workbook for Overwhelm & Executive Dysfunction cover
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ADHD Cleaning Paralysis Guide | Printable 5-Minute Micro-Task Workbook for Overwhelm & Executive Dysfunction

A 9-page printable workbook that breaks cleaning overwhelm into tiny, doable 5-minute steps.

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  • PDF · 104 KB
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About this product

ADHD cleaning paralysis guide for adults who shut down when they look at a messy room.

This is not a program. There is no streak to keep. There is nothing to fall behind on. You can start on any page, skip any page, and do one task and close the book.

What's inside:

  • The 5-Minute Reset Method (5 simple steps)
  • One Surface at a Time checklist
  • 16 Micro-Task Cards (each one is a 5-minute round)
  • The Overwhelm Reset page (for when the whole house feels too big)
  • Bad Day Protocol (2-minute, 1-item, and zero versions)

If you only read one thing: pick one small task. Do just that. That counts.

You are not broken. The task was just too big.

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